cat pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back, neck and shoulders ...more
cat pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back, neck and shoulders.
Learning proper cat pose form is easy with the step by step cat pose instructions, cat pose tips, and the instructional cat pose technique video on this page. cat pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the cat pose video, learn how to do the cat pose, and then be sure and browse through the cat pose workouts on our workout plans page!
