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How to do The Hundred:

• Step 1: Lay down with your back on the and your knees up in the air. Legs at a 90 degree angle. Arms to your side.
• Step 2: Pull your core tight and raise your pelvis up slightly so that your lower back is flat against the floor. Point your toes up towards the ceiling at a slight angle.
• Step 3: Raise your shoulders slightly off of the ground, pull your abs tight, and begin moving your hands up and down 2-3 inches.
• Step 4: Continue for the desired amount of repetitions.

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Details

the hundred is a pilates exercise that primarily targets the abs ...more