bodyweight plie squat is a calisthenics and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and quads ...more
bodyweight plie squat is a calisthenics and pilates exercise that primarily targets the outer thighs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and quads.
Learning proper bodyweight plie squat form is easy with the step by step bodyweight plie squat instructions, bodyweight plie squat tips, and the instructional bodyweight plie squat technique video on this page. bodyweight plie squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight plie squat video, learn how to do the bodyweight plie squat, and then be sure and browse through the bodyweight plie squat workouts on our workout plans page!
