bear squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and shoulders ...more
bear squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings and shoulders.
Learning proper bear squat form is easy with the step by step bear squat instructions, bear squat tips, and the instructional bear squat technique video on this page. bear squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bear squat video, learn how to do the bear squat, and then be sure and browse through the bear squat workouts on our workout plans page!
