one-arm dumbbell snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
one-arm dumbbell snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only one-arm dumbbell snatch equipment that you really need is the following: dumbbells. There are however many different one-arm dumbbell snatch variations that you can try out that may require different types of one-arm dumbbell snatch equipment or may even require no equipment at all.
Learning proper one-arm dumbbell snatch form is easy with the step by step one-arm dumbbell snatch instructions, one-arm dumbbell snatch tips, and the instructional one-arm dumbbell snatch technique video on this page. one-arm dumbbell snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm dumbbell snatch video, learn how to do the one-arm dumbbell snatch, and then be sure and browse through the one-arm dumbbell snatch workouts on our workout plans page!
