Pineapple powder is a dietary and nutritional supplement that contains an enzyme known as bromelain. Bromelain occurs naturally in the pineapple. If bromelain is taken as a supplement, it has many positive effects on the human mind and body.
There are many uses and benefits from taking pineapple powder, but several side effects as well. It is always best to talk to your doctor before taking a supplement like pineapple powder to make sure it is appropriate for your health and wellness program. The FDA does not regulate pineapple powder supplements.
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Pineapple Powder Uses Pineapple powder can be taken as a nutritional supplement to assist the body in recovering more quickly after a serious injury or after a planned or unplanned surgery. The bromelain enzyme helps with any inflammation after surgery, and assists with controlling any sub... more
Pineapple powder can be taken as a nutritional supplement to assist the body in recovering more quickly after a serious injury or after a planned or unplanned surgery. The bromelain enzyme helps with any inflammation after surgery, and assists with controlling any subsequent congestion from throat surgery.
Pineapple powder can also be used to help with the discomfort associated with heartburn or acid indigestion, as the bromelain combats the stomach acid that can build up within the body.
Pineapple powder can be used topically and can help reduce swelling and pain. Finally, individuals with arthritis and sinus pain can benefit from pineapple powder. Bromelain helps reduce both the overall inflammation as well as the pain from those disorders.
An upset stomach is commonly reported from individuals taking pineapple powder. In addition, pineapple powder can cause vomiting or nausea. Overall stomach discomfort may last for several hours after taking pineapple powder, as can additional cramping and overall pain.
If any of these side effects occur while taking pineapple powder, contact a doctor or medical professional immediately.
Pineapple powder can be taken by both men and women. However, taking pineapple powder during menstruation may cause women to lose more overall blood then they normally would.
It is vital for women taking pineapple powder to monitor bleeding during their period constantly.
Women who notice a change when taking a supplement like pineapple powder should speak to their OB/GYN about whether or not to continue taking the product.
Too much bleeding can cause additional problems, such as the development of anemia. The University of Maryland Medical Center advises against anyone with a bleeding disorder taking bromelain supplements.
Any individuals who are allergic to pineapple should avoid taking pineapple powder, as some life-threatening reactions can occur. A known allergic reaction to pineapple powder is anaphylaxis. An anaphylactic reaction means that a person will have difficulty breathing, as well as swelling of the tongue, lips and throat. Any of these reactions can cause coma or death.
In addition, individuals who have an allergic reaction can feel dizzy, weak, sick or break out in hives when taking pineapple powder. Any individual with a history of allergic reactions or allergies to various fruits should not take pineapple powder without speaking directly to their doctor about possible interactions and complications.
Individuals who are taking any medication that helps thin the blood or stops the blood from clotting should not take pineapple powder. The bromelain enzyme also can interfere with certain sedatives and many antibiotics as well.
It is important to let any medical professional who is treating you know what nutritional and dietary supplements you are taking. If any of these symptoms occur, seek immediate medical assistance.
In order to get the overall benefits associated with bromelain from a pineapple, an extremely large amount of the fruit must be consumed. The best way to increase the intake amount of bromelain is to take pineapple in a supplement form.
Pineapple powder is most commonly available in either a chewable tablet or as a capsule that can be swallowed. While not available to most consumers, health care professionals do have access to the topical form of bromelain.
There is a wide range of dosage amounts that are ideal for taking pineapple powder. The general amount that should be taken as a nutritional supplement is anywhere from 80 to 320 mg per day for two or three times per day for up to 10 consecutive days.
If the pineapple powder is being used to help the digestive tract, help with arthritis pain or to speed the healing of wounds, up to 2000 mg can be taken up to twice a day. As always, check with your doctor about the correct and appropriate dosage for you.
Pineapple powder can be an important part of a nutritional diet plan and supplement regimen. However, because it is primarily made up of the powerful enzyme bromelain, individuals should be cautious and speak to their doctor before adding it to their diet.
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| Vomiting |
| Cramping |
| Upset Stomach |
| Nausea |
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| Heartburn |
| Inflammation |
| Recovery |
| Indigestion |