- Fat burning can take place while you’re sleeping.
- Your body can burn about 60 percent of fat while you sleep.
- Sleeping an average of seven to eight hours will help you to burn fat better.
If you are looking to lose weight you may be considering taking a fat burner or may already be taking one.
There are a number of fat burner supplements on the market that target the time that you are sleeping to increase fat loss.
This article will talk about fat burners and how they help burn fat during bedtime. Of course, in addition to proper sleep, exercise is needed to burn body fat. Go PRO today to get more out of your workouts and to achieve your fat-loss goals.
How Do You Burn Fat While You Sleep?
You probably know that your body burns calories when you exercise. You may have also heard that if you lift weights your body repairs and builds those muscles largely while you are sleeping.
What you may have not heard is that bedtime is the key time for fat burning, if it is done correctly.
After you eat, the calories that you burn are mostly from sugar. It takes around three to four hours after eating before your body starts burning more fat.
If you don’t eat too close to the time you go to bed, about seven to eight hours after eating when you are sleeping is the time that your body is burning the most amount of fat (about 60 percent).
How Do Fat Burner Pills Help Your Nighttime Fat Loss?
The PM fat burning supplements claim that there are a few reasons why they help you lose weight and fat while you are sleeping. One reason is the type of ingredients. The ingredients that are used in PM formulas help to boost the hormones that release fat. See the video below for more information about PM supplements and check out their Lean PM Fat Burner here.
Other formulas contain an ingredient that blocks cortisol. Cortisol is a hormone that helps promote fat storage, especially in the abdominal region.
By blocking cortisol, you reduce the amount of fat stored, reduce the loss of muscle, and lower stress.
Another reason fat burners claim to help you lose fat during sleep is that the ingredients help support energy levels and the function of your adrenals so that you wake up feeling rested.
This results in you better being able to deal with stress and not eat in response to stress or emotions.
By supporting the adrenals, you will also have higher energy levels for exercise and a metabolic rate that is higher at a resting level.
Get More Out of Your Exercises. Go PRO!
Sign UpWhat Else Can I Do to Help Lose Fat When I Sleep?
There are a couple of factors to keep in mind when losing fat while you sleep. One is when your last meal before bedtime is and what you eat.
Because 7 to 8 hours after you eat is the key fat-burning time, you want to make sure your last meal is around 3 to 5 hours before you go to bed.
You also want to eat a meal that is lower in fat and not very heavy so that your body isn’t working too hard on burning that meal off instead of working on your body fat in general.
For healthy eating tips, you can go to the Harvard School of Public Health Nutrition Source website.
Another factor in losing fat during sleep is the number of hours that you are actually sleeping. If you wake up a lot or sleep 5 hours or less, you will have more trouble burning fat and will be more prone to be overweight.
You should make sure that you get at least seven hours of sleep every night to ensure the highest rate of fat loss and to make sure your body is able to adequately recover.
Is One Fat Burner Better Than Another?
There are a number of fat burner supplements available out there. Which one you choose may be dependent on how easy it is to get, what the ingredients are, and how much money you want to spend.
As with any supplement, make sure you do your research and always look at the ingredients. If you have any questions about what the ingredient is or what it does, ask your healthcare provider.
It is also a good idea to buy a supplement that is satisfaction guaranteed so that if you are not getting the results you want you can return it and get your money back.
Frequently Asked Questions (FAQ)
What is the best exercise to do for weight loss?
There are many exercises that are great for weight loss. The best exercise is the one that you can stick with over a long period of time.
Do I have to take supplements?
Unless your doctor has instructed you to take certain supplements, you do not have to take them.
Are supplements safe?
Whether or not dietary supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.
What supplements do I need to take?
No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.
In addition to supplements, finding the right exercise routine is also important. Check out our PRO plan today to see how we can help you stay motivated, focused, and fit all year long!