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- Step 1: Start in a sitting position with your legs in front of you.
- Step 2: Bring your heels together so that they are touching heel-to-heel. Relax your thighs and hold your big toes with both of your 1st and 2nd fingers.
- Step 3: While exhaling, gently and slowly pull your heels towards your pelvis while allowing your thighs to rest to the ground. Relax your neck and head.
Details
The bound angle pose is a great exercise to help with thighs, groins, and knees flexibility. It is also a great way to relieve stress and help with the following: flat feet, HBP, and asthma.
The bound angle pose is a great exercise to help with thighs, groins, and knees flexibility. It is also a great way to relieve stress and help with the following: flat feet, HBP, and asthma.
Tips
- If you are tight, you can put towels under your knees to keep from your thighs feeling overstretched.
- Make sure to keep the outside of your feet on the ground to insure a proper stretch.
- Hold position for as long as you can. Recommended time is 1-5 minutes.
Types
- Force Type: N/A
- Mechanics Type: Isolation
