1.5 rep squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
1.5 rep squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only 1.5 rep squat equipment that you really need is the following: barbell and squat rack. There are however many different 1.5 rep squat variations that you can try out that may require different types of 1.5 rep squat equipment or may even require no equipment at all.
Learning proper 1.5 rep squat form is easy with the step by step 1.5 rep squat instructions, 1.5 rep squat tips, and the instructional 1.5 rep squat technique video on this page. 1.5 rep squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 1.5 rep squat video, learn how to do the 1.5 rep squat, and then be sure and browse through the 1.5 rep squat workouts on our workout plans page!
One and a half rep squats are brutal! They are great for building strength in the hole on your squat though that is for sure. They are very similar to paused rep squats in that they helped me concentrate on my form while maintaining tension while squatting too. You can also try 1.5 rep front squats too for some added fun :)