1-arm offset bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
1-arm offset bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only 1-arm offset bulgarian split squat equipment that you really need is the following: dumbbells. There are however many different 1-arm offset bulgarian split squat variations that you can try out that may require different types of 1-arm offset bulgarian split squat equipment or may even require no equipment at all.
Learning proper 1-arm offset bulgarian split squat form is easy with the step by step 1-arm offset bulgarian split squat instructions, 1-arm offset bulgarian split squat tips, and the instructional 1-arm offset bulgarian split squat technique video on this page. 1-arm offset bulgarian split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1-arm offset bulgarian split squat video, learn how to do the 1-arm offset bulgarian split squat, and then be sure and browse through the 1-arm offset bulgarian split squat workouts on our workout plans page!
