1 foot chop to lateral bound is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
1 foot chop to lateral bound is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
Learning proper 1 foot chop to lateral bound form is easy with the step by step 1 foot chop to lateral bound instructions, 1 foot chop to lateral bound tips, and the instructional 1 foot chop to lateral bound technique video on this page. 1 foot chop to lateral bound is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 foot chop to lateral bound video, learn how to do the 1 foot chop to lateral bound, and then be sure and browse through the 1 foot chop to lateral bound workouts on our workout plans page!
