1 leg lateral change of direction hops is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs ...more
1 leg lateral change of direction hops is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs.
Learning proper 1 leg lateral change of direction hops form is easy with the step by step 1 leg lateral change of direction hops instructions, 1 leg lateral change of direction hops tips, and the instructional 1 leg lateral change of direction hops technique video on this page. 1 leg lateral change of direction hops is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 leg lateral change of direction hops video, learn how to do the 1 leg lateral change of direction hops, and then be sure and browse through the 1 leg lateral change of direction hops workouts on our workout plans page!
