1 leg linear hops is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
1 leg linear hops is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
The only 1 leg linear hops equipment that you really need is the following: cones. There are however many different 1 leg linear hops variations that you can try out that may require different types of 1 leg linear hops equipment or may even require no equipment at all.
Learning proper 1 leg linear hops form is easy with the step by step 1 leg linear hops instructions, 1 leg linear hops tips, and the instructional 1 leg linear hops technique video on this page. 1 leg linear hops is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 leg linear hops video, learn how to do the 1 leg linear hops, and then be sure and browse through the 1 leg linear hops workouts on our workout plans page!
