1 leg quarter squat isometric hold is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
1 leg quarter squat isometric hold is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
The only 1 leg quarter squat isometric hold equipment that you really need is the following: dumbbells. There are however many different 1 leg quarter squat isometric hold variations that you can try out that may require different types of 1 leg quarter squat isometric hold equipment or may even require no equipment at all.
Learning proper 1 leg quarter squat isometric hold form is easy with the step by step 1 leg quarter squat isometric hold instructions, 1 leg quarter squat isometric hold tips, and the instructional 1 leg quarter squat isometric hold technique video on this page. 1 leg quarter squat isometric hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 1 leg quarter squat isometric hold video, learn how to do the 1 leg quarter squat isometric hold, and then be sure and browse through the 1 leg quarter squat isometric hold workouts on our workout plans page!
