180 cable rotation is a total body exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps and obliques ...more
180 cable rotation is a total body exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps and obliques.
The only 180 cable rotation equipment that you really need is the following: cable machine. There are however many different 180 cable rotation variations that you can try out that may require different types of 180 cable rotation equipment or may even require no equipment at all.
Learning proper 180 cable rotation form is easy with the step by step 180 cable rotation instructions, 180 cable rotation tips, and the instructional 180 cable rotation technique video on this page. 180 cable rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 180 cable rotation video, learn how to do the 180 cable rotation, and then be sure and browse through the 180 cable rotation workouts on our workout plans page!
