2 cone high knees to stick is a plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads ...more
2 cone high knees to stick is a plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings, hip flexors and quads.
The only 2 cone high knees to stick equipment that you really need is the following: cones. There are however many different 2 cone high knees to stick variations that you can try out that may require different types of 2 cone high knees to stick equipment or may even require no equipment at all.
Learning proper 2 cone high knees to stick form is easy with the step by step 2 cone high knees to stick instructions, 2 cone high knees to stick tips, and the instructional 2 cone high knees to stick technique video on this page. 2 cone high knees to stick is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the 2 cone high knees to stick video, learn how to do the 2 cone high knees to stick, and then be sure and browse through the 2 cone high knees to stick workouts on our workout plans page!
