2-hand sledgehammer slam is a total body exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
2-hand sledgehammer slam is a total body exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only 2-hand sledgehammer slam equipment that you really need is the following: tire and sledgehammer. There are however many different 2-hand sledgehammer slam variations that you can try out that may require different types of 2-hand sledgehammer slam equipment or may even require no equipment at all.
Learning proper 2-hand sledgehammer slam form is easy with the step by step 2-hand sledgehammer slam instructions, 2-hand sledgehammer slam tips, and the instructional 2-hand sledgehammer slam technique video on this page. 2-hand sledgehammer slam is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2-hand sledgehammer slam video, learn how to do the 2-hand sledgehammer slam, and then be sure and browse through the 2-hand sledgehammer slam workouts on our workout plans page!
