3 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
3 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only 3 board bench press equipment that you really need is the following: barbell, flat bench, and board. There are however many different 3 board bench press variations that you can try out that may require different types of 3 board bench press equipment or may even require no equipment at all.
Learning proper 3 board bench press form is easy with the step by step 3 board bench press instructions, 3 board bench press tips, and the instructional 3 board bench press technique video on this page. 3 board bench press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 3 board bench press video, learn how to do the 3 board bench press, and then be sure and browse through the 3 board bench press workouts on our workout plans page!
