3 cone drill is a cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, obliques and shins ...more
3 cone drill is a cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, obliques and shins.
The only 3 cone drill equipment that you really need is the following: cones. There are however many different 3 cone drill variations that you can try out that may require different types of 3 cone drill equipment or may even require no equipment at all.
Learning proper 3 cone drill form is easy with the step by step 3 cone drill instructions, 3 cone drill tips, and the instructional 3 cone drill technique video on this page. 3 cone drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 3 cone drill video, learn how to do the 3 cone drill , and then be sure and browse through the 3 cone drill workouts on our workout plans page!
