3 point plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the quads, shoulders, glutes and lower back ...more
3 point plank is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the quads, shoulders, glutes and lower back.
Learning proper 3 point plank form is easy with the step by step 3 point plank instructions, 3 point plank tips, and the instructional 3 point plank technique video on this page. 3 point plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 3 point plank video, learn how to do the 3 point plank, and then be sure and browse through the 3 point plank workouts on our workout plans page!
