3 way plank is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes, lower back and shoulders ...more
3 way plank is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, glutes, lower back and shoulders.
The only 3 way plank equipment that you really need is the following: exercise mat. There are however many different 3 way plank variations that you can try out that may require different types of 3 way plank equipment or may even require no equipment at all.
Learning proper 3 way plank form is easy with the step by step 3 way plank instructions, 3 way plank tips, and the instructional 3 way plank technique video on this page. 3 way plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3 way plank video, learn how to do the 3 way plank, and then be sure and browse through the 3 way plank workouts on our workout plans page!
