360 degree hanging leg rotation is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, obliques and quads ...more
360 degree hanging leg rotation is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, obliques and quads.
The only 360 degree hanging leg rotation equipment that you really need is the following: chin-up bar. There are however many different 360 degree hanging leg rotation variations that you can try out that may require different types of 360 degree hanging leg rotation equipment or may even require no equipment at all.
Learning proper 360 degree hanging leg rotation form is easy with the step by step 360 degree hanging leg rotation instructions, 360 degree hanging leg rotation tips, and the instructional 360 degree hanging leg rotation technique video on this page. 360 degree hanging leg rotation is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 360 degree hanging leg rotation video, learn how to do the 360 degree hanging leg rotation, and then be sure and browse through the 360 degree hanging leg rotation workouts on our workout plans page!
