360-degree lying leg rotation is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques ...more
360-degree lying leg rotation is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and obliques.
The only 360-degree lying leg rotation equipment that you really need is the following: exercise mat. There are however many different 360-degree lying leg rotation variations that you can try out that may require different types of 360-degree lying leg rotation equipment or may even require no equipment at all.
Learning proper 360-degree lying leg rotation form is easy with the step by step 360-degree lying leg rotation instructions, 360-degree lying leg rotation tips, and the instructional 360-degree lying leg rotation technique video on this page. 360-degree lying leg rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 360-degree lying leg rotation video, learn how to do the 360-degree lying leg rotation, and then be sure and browse through the 360-degree lying leg rotation workouts on our workout plans page!
