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- Step 1: Begin by standing tall with feet together and arms at your sides.
- Step 2: Bend over and place your hands a little wider than shoulder-width apart.
- Step 3: Kick your legs back so that you are now in the plank position.
- Step 4: Drop down into a push-up.
- Step 5: At the top of the push-up, spread your feet apart and immediately bring them back together.
- Step 6: Bring your feet forward so that they are under your torso.
- Step 7: Stand up. This completes one rep. Repeat as necessary.
Details
8-count bodybuilder is a calisthenics, cardiovascular, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, lower back, outer thighs, shoulders and triceps
...more
8-count bodybuilder is a calisthenics, cardiovascular, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, lower back, outer thighs, shoulders and triceps.
Learning proper 8-count bodybuilder form is easy with the step by step
8-count bodybuilder instructions, 8-count bodybuilder tips,
and the instructional 8-count bodybuilder technique video on this page.
8-count bodybuilder is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the 8-count bodybuilder video, learn how to do the 8-count bodybuilder,
and then be sure and browse through the 8-count bodybuilder workouts on our
workout plans page!
Tips
- Perform exercise on a padded surface.
- Focus on keeping good form. Don't allow your hips to sag and perform a full push-up.
- Be sure you are thoroughly warmed up before beginning the exercise to avoid strain or injury.
Variations
- Perform with a weighted vest to increase difficulty and resistance.
- Instead of just standing up at the end, jump up as high as you can.
- Perform a traditional burpee.
Types
- Force Type: Push
- Mechanics Type: Compound
