90-90 switches is a stretching, warm-up, and yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin, hamstrings, outer thighs and quads ...more
90-90 switches is a stretching, warm-up, and yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes, groin, hamstrings, outer thighs and quads.
Learning proper 90-90 switches form is easy with the step by step 90-90 switches instructions, 90-90 switches tips, and the instructional 90-90 switches technique video on this page. 90-90 switches is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 90-90 switches video, learn how to do the 90-90 switches, and then be sure and browse through the 90-90 switches workouts on our workout plans page!