90 degree push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders and triceps ...more
90 degree push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the glutes, lower back, shoulders and triceps.
Learning proper 90 degree push-up form is easy with the step by step 90 degree push-up instructions, 90 degree push-up tips, and the instructional 90 degree push-up technique video on this page. 90 degree push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 90 degree push-up video, learn how to do the 90 degree push-up, and then be sure and browse through the 90 degree push-up workouts on our workout plans page!
