ab coaster is a exercise machine exercise that primarily targets the abs ...more
ab coaster is a exercise machine exercise that primarily targets the abs.
The only ab coaster equipment that you really need is the following: ab coaster. There are however many different ab coaster variations that you can try out that may require different types of ab coaster equipment or may even require no equipment at all.
Learning proper ab coaster form is easy with the step by step ab coaster instructions, ab coaster tips, and the instructional ab coaster technique video on this page. ab coaster is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ab coaster video, learn how to do the ab coaster, and then be sure and browse through the ab coaster workouts on our workout plans page!
