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How to do Ab Plate Twist:

• Step 1: Sit on an exercise mat with your legs extended in front of you.
• Step 2: Grasp a plate in both hands as if holding a steering wheel, arms slightly bent, and hold it in front of your abdominals.
• Step 3: With knees slightly bent, cross your ankles and slowly lift them a few inches off the floor.
• Step 4: Keep your back straight but lean backward slightly to help maintain balance.
• Step 5: Exhaling, rotate your torso (twist) to the right side and touch the end of the plate to the floor.
• Step 6: Inhale and return to the forward facing start position.
• Step 7: Exhaling, rotate your torso (twist) to the left side and touch the end of the plate to the floor.
• Step 8: Inhale and return to the forward facing start position.
• Step 9: Repeat for a full set.

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Muscles Worked

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Details

ab plate twist is a free weights exercise that primarily targets the abs ...more