ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads ...more
ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, obliques and quads.
Learning proper ab windmill form is easy with the step by step ab windmill instructions, ab windmill tips, and the instructional ab windmill technique video on this page. ab windmill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ab windmill video, learn how to do the ab windmill, and then be sure and browse through the ab windmill workouts on our workout plans page!
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