Accordion Crunch

Calisthenics / Beginner

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How to do Accordion Crunch:

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accordion crunch is a calisthenics exercise that primarily targets the abs ...more

accordion crunch is a calisthenics exercise that primarily targets the abs.

Learning proper accordion crunch form is easy with the step by step accordion crunch instructions, accordion crunch tips, and the instructional accordion crunch technique video on this page. accordion crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the accordion crunch video, learn how to do the accordion crunch, and then be sure and browse through the accordion crunch workouts on our workout plans page!

Similar Exercises

Tips

  1. Do not jerk your body forward. Focus on using your abdominals to raise your torso off the ground.
  2. Keep your feet elevated off the ground for the entire set.
  3. Swing arms out to the side rather than out in front to keep the focus on your abs performing all the work.

Variations

  1. Perform holding a weight on your chest.
  2. Perform with a medicine ball between your knees or feet.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Do not jerk your body forward. Focus on using your abdominals to raise your torso off the ground.
  2. Keep your feet elevated off the ground for the entire set.
  3. Swing arms out to the side rather than out in front to keep the focus on your abs performing all the work.

Variations

  1. Perform holding a weight on your chest.
  2. Perform with a medicine ball between your knees or feet.

Types

  • Force Type: N/A
  • Mechanics Type: Compound