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How to do Advanced Abdominal Kettlebell Windmill:

• Step 1: Grasp a kettlebell with one hand and raise it straight up in the air. At the starting position, the kettlebell should be at the back of your hand with your fingers facing forward.
• Step 2: Place your unused arm behind your back and out of the way.
• Step 3: With your feet at a forty-five degree angle, lean your buttocks toward the hand holding the kettlebell and then slowly continue to bend down sideways in that direction until your torso is parallel with the floor.
• Step 4: Slowly return to the starting position, keeping the arm holding the kettlebell straight up in the air at all times.
• Step 5: Repeat 12 to 15 times and then switch sides.

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• Secondary

Muscles Worked

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Details

advanced abdominal kettlebell windmill is a total body exercise that primarily targets the abs ...more