agility ladder hop turn is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
agility ladder hop turn is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only agility ladder hop turn equipment that you really need is the following: agility ladder. There are however many different agility ladder hop turn variations that you can try out that may require different types of agility ladder hop turn equipment or may even require no equipment at all.
Learning proper agility ladder hop turn form is easy with the step by step agility ladder hop turn instructions, agility ladder hop turn tips, and the instructional agility ladder hop turn technique video on this page. agility ladder hop turn is a exercise for those with a expert level of physical fitness and exercise experience. Watch the agility ladder hop turn video, learn how to do the agility ladder hop turn, and then be sure and browse through the agility ladder hop turn workouts on our workout plans page!
