agility ladder one-leg drill is a calisthenics and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads ...more
agility ladder one-leg drill is a calisthenics and cardiovascular exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads.
The only agility ladder one-leg drill equipment that you really need is the following: agility ladder. There are however many different agility ladder one-leg drill variations that you can try out that may require different types of agility ladder one-leg drill equipment or may even require no equipment at all.
Learning proper agility ladder one-leg drill form is easy with the step by step agility ladder one-leg drill instructions, agility ladder one-leg drill tips, and the instructional agility ladder one-leg drill technique video on this page. agility ladder one-leg drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the agility ladder one-leg drill video, learn how to do the agility ladder one-leg drill, and then be sure and browse through the agility ladder one-leg drill workouts on our workout plans page!
