agility ladder single-leg lateral hop is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
agility ladder single-leg lateral hop is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only agility ladder single-leg lateral hop equipment that you really need is the following: agility ladder. There are however many different agility ladder single-leg lateral hop variations that you can try out that may require different types of agility ladder single-leg lateral hop equipment or may even require no equipment at all.
Learning proper agility ladder single-leg lateral hop form is easy with the step by step agility ladder single-leg lateral hop instructions, agility ladder single-leg lateral hop tips, and the instructional agility ladder single-leg lateral hop technique video on this page. agility ladder single-leg lateral hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder single-leg lateral hop video, learn how to do the agility ladder single-leg lateral hop, and then be sure and browse through the agility ladder single-leg lateral hop workouts on our workout plans page!
