alternating bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
alternating bound is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
Learning proper alternating bound form is easy with the step by step alternating bound instructions, alternating bound tips, and the instructional alternating bound technique video on this page. alternating bound is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating bound video, learn how to do the alternating bound, and then be sure and browse through the alternating bound workouts on our workout plans page!
