alternating dumbbell curl is a free weights exercise that primarily targets the biceps ...more
alternating dumbbell curl is a free weights exercise that primarily targets the biceps.
The only alternating dumbbell curl equipment that you really need is the following: dumbbells. There are however many different alternating dumbbell curl variations that you can try out that may require different types of alternating dumbbell curl equipment or may even require no equipment at all.
Learning proper alternating dumbbell curl form is easy with the step by step alternating dumbbell curl instructions, alternating dumbbell curl tips, and the instructional alternating dumbbell curl technique video on this page. alternating dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating dumbbell curl video, learn how to do the alternating dumbbell curl, and then be sure and browse through the alternating dumbbell curl workouts on our workout plans page!
A classic exercise. Bread and butter for biceps.
the video was horrible.. try and isolate the movement smh
This is my go to for biceps. If I'm trying to keep strict form I'll put the back of my arm against a door frame or something to keep it at 90 degrees.