alternating high knees jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, quads, shoulders and triceps ...more
alternating high knees jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the abs, biceps, chest, forearms, glutes, groin, hamstrings, hip flexors, quads, shoulders and triceps.
The only alternating high knees jump rope equipment that you really need is the following: jump rope. There are however many different alternating high knees jump rope variations that you can try out that may require different types of alternating high knees jump rope equipment or may even require no equipment at all.
Learning proper alternating high knees jump rope form is easy with the step by step alternating high knees jump rope instructions, alternating high knees jump rope tips, and the instructional alternating high knees jump rope technique video on this page. alternating high knees jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the alternating high knees jump rope video, learn how to do the alternating high knees jump rope, and then be sure and browse through the alternating high knees jump rope workouts on our workout plans page!
