alternating incline dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and traps ...more
alternating incline dumbbell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and traps.
The only alternating incline dumbbell row equipment that you really need is the following: dumbbells and incline bench. There are however many different alternating incline dumbbell row variations that you can try out that may require different types of alternating incline dumbbell row equipment or may even require no equipment at all.
Learning proper alternating incline dumbbell row form is easy with the step by step alternating incline dumbbell row instructions, alternating incline dumbbell row tips, and the instructional alternating incline dumbbell row technique video on this page. alternating incline dumbbell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating incline dumbbell row video, learn how to do the alternating incline dumbbell row, and then be sure and browse through the alternating incline dumbbell row workouts on our workout plans page!
