alternating kettlebell hang clean is a total body, cardiovascular, and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps, calves, lower back, forearms, glutes, hamstrings, hip flexors, middle back and quads ...more
alternating kettlebell hang clean is a total body, cardiovascular, and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps, calves, lower back, forearms, glutes, hamstrings, hip flexors, middle back and quads.
The only alternating kettlebell hang clean equipment that you really need is the following: kettlebells. There are however many different alternating kettlebell hang clean variations that you can try out that may require different types of alternating kettlebell hang clean equipment or may even require no equipment at all.
Learning proper alternating kettlebell hang clean form is easy with the step by step alternating kettlebell hang clean instructions, alternating kettlebell hang clean tips, and the instructional alternating kettlebell hang clean technique video on this page. alternating kettlebell hang clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating kettlebell hang clean video, learn how to do the alternating kettlebell hang clean , and then be sure and browse through the alternating kettlebell hang clean workouts on our workout plans page!
