alternating kettlebell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats ...more
alternating kettlebell row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps and lats.
The only alternating kettlebell row equipment that you really need is the following: kettlebells. There are however many different alternating kettlebell row variations that you can try out that may require different types of alternating kettlebell row equipment or may even require no equipment at all.
Learning proper alternating kettlebell row form is easy with the step by step alternating kettlebell row instructions, alternating kettlebell row tips, and the instructional alternating kettlebell row technique video on this page. alternating kettlebell row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating kettlebell row video, learn how to do the alternating kettlebell row , and then be sure and browse through the alternating kettlebell row workouts on our workout plans page!
