alternating leg & arm push-up is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the chest, hamstrings, lower back, obliques and shoulders ...more
alternating leg & arm push-up is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the chest, hamstrings, lower back, obliques and shoulders.
The only alternating leg & arm push-up equipment that you really need is the following: exercise mat. There are however many different alternating leg & arm push-up variations that you can try out that may require different types of alternating leg & arm push-up equipment or may even require no equipment at all.
Learning proper alternating leg & arm push-up form is easy with the step by step alternating leg & arm push-up instructions, alternating leg & arm push-up tips, and the instructional alternating leg & arm push-up technique video on this page. alternating leg & arm push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the alternating leg & arm push-up video, learn how to do the alternating leg & arm push-up, and then be sure and browse through the alternating leg & arm push-up workouts on our workout plans page!
