alternating one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps ...more
alternating one-arm dumbbell swing is a free weights, plyometrics, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, forearms, glutes, hip flexors, lower back, quads, shoulders and traps.
The only alternating one-arm dumbbell swing equipment that you really need is the following: dumbbells. There are however many different alternating one-arm dumbbell swing variations that you can try out that may require different types of alternating one-arm dumbbell swing equipment or may even require no equipment at all.
Learning proper alternating one-arm dumbbell swing form is easy with the step by step alternating one-arm dumbbell swing instructions, alternating one-arm dumbbell swing tips, and the instructional alternating one-arm dumbbell swing technique video on this page. alternating one-arm dumbbell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating one-arm dumbbell swing video, learn how to do the alternating one-arm dumbbell swing, and then be sure and browse through the alternating one-arm dumbbell swing workouts on our workout plans page!
