alternating one-arm kettlebell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, quads and triceps ...more
alternating one-arm kettlebell swing is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, quads and triceps.
The only alternating one-arm kettlebell swing equipment that you really need is the following: kettlebells. There are however many different alternating one-arm kettlebell swing variations that you can try out that may require different types of alternating one-arm kettlebell swing equipment or may even require no equipment at all.
Learning proper alternating one-arm kettlebell swing form is easy with the step by step alternating one-arm kettlebell swing instructions, alternating one-arm kettlebell swing tips, and the instructional alternating one-arm kettlebell swing technique video on this page. alternating one-arm kettlebell swing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating one-arm kettlebell swing video, learn how to do the alternating one-arm kettlebell swing, and then be sure and browse through the alternating one-arm kettlebell swing workouts on our workout plans page!
This is my all time favorite exercise!