alternating plyometric lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and calves ...more
alternating plyometric lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and calves.
Learning proper alternating plyometric lunge form is easy with the step by step alternating plyometric lunge instructions, alternating plyometric lunge tips, and the instructional alternating plyometric lunge technique video on this page. alternating plyometric lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating plyometric lunge video, learn how to do the alternating plyometric lunge, and then be sure and browse through the alternating plyometric lunge workouts on our workout plans page!
