alternating ropes whip is a calisthenics, alternative, and cardiovascular exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, lower back, middle back, triceps and quads ...more
alternating ropes whip is a calisthenics, alternative, and cardiovascular exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, lats, lower back, middle back, triceps and quads.
The only alternating ropes whip equipment that you really need is the following: rope. There are however many different alternating ropes whip variations that you can try out that may require different types of alternating ropes whip equipment or may even require no equipment at all.
Learning proper alternating ropes whip form is easy with the step by step alternating ropes whip instructions, alternating ropes whip tips, and the instructional alternating ropes whip technique video on this page. alternating ropes whip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating ropes whip video, learn how to do the alternating ropes whip, and then be sure and browse through the alternating ropes whip workouts on our workout plans page!
