Alternating Seated Dumbbell Military Press

Free Weights / Beginner

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How to do Alternating Seated Dumbbell Military Press:

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alternating seated dumbbell military press is a free weights exercise that primarily targets the shoulders ...more

alternating seated dumbbell military press is a free weights exercise that primarily targets the shoulders.

Learning proper alternating seated dumbbell military press form is easy with the step by step alternating seated dumbbell military press instructions, alternating seated dumbbell military press tips, and the instructional alternating seated dumbbell military press technique video on this page. alternating seated dumbbell military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating seated dumbbell military press video, learn how to do the alternating seated dumbbell military press, and then be sure and browse through the alternating seated dumbbell military press workouts on our workout plans page!

Similar Exercises

Tips

  1. Keep your back straight and core tight.
  2. Exhale as you push the weight overhead and inhale as you lower the weight down.
  3. Keep your feet firmly planted on ground throughout the exercise.

Variations

  1. Start the exercise with both dumbbells overhead. Lower and raise one dumbbell at a time, while keeping the other dumbbell overhead.
  2. Perform exercise while standing.
  3. Perform exercise with palms facing inward toward each other.

Other Names

  • Alternating Seated Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Keep your back straight and core tight.
  2. Exhale as you push the weight overhead and inhale as you lower the weight down.
  3. Keep your feet firmly planted on ground throughout the exercise.

Variations

  1. Start the exercise with both dumbbells overhead. Lower and raise one dumbbell at a time, while keeping the other dumbbell overhead.
  2. Perform exercise while standing.
  3. Perform exercise with palms facing inward toward each other.

Other Names

  • Alternating Seated Dumbbell Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound