alternating toe tap is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back and quads ...more
alternating toe tap is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back and quads.
Learning proper alternating toe tap form is easy with the step by step alternating toe tap instructions, alternating toe tap tips, and the instructional alternating toe tap technique video on this page. alternating toe tap is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating toe tap video, learn how to do the alternating toe tap, and then be sure and browse through the alternating toe tap workouts on our workout plans page!
