anderson box squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
anderson box squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only anderson box squat equipment that you really need is the following: barbell, box, and squat rack. There are however many different anderson box squat variations that you can try out that may require different types of anderson box squat equipment or may even require no equipment at all.
Learning proper anderson box squat form is easy with the step by step anderson box squat instructions, anderson box squat tips, and the instructional anderson box squat technique video on this page. anderson box squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the anderson box squat video, learn how to do the anderson box squat, and then be sure and browse through the anderson box squat workouts on our workout plans page!
