anderson squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
anderson squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only anderson squat equipment that you really need is the following: barbell and squat rack. There are however many different anderson squat variations that you can try out that may require different types of anderson squat equipment or may even require no equipment at all.
Learning proper anderson squat form is easy with the step by step anderson squat instructions, anderson squat tips, and the instructional anderson squat technique video on this page. anderson squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the anderson squat video, learn how to do the anderson squat, and then be sure and browse through the anderson squat workouts on our workout plans page!
Great exercise, builds starting strength for the dead lift and builds strength out of the hole for the squat. Over all strength builder.