ankle hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads ...more
ankle hop is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the glutes, hamstrings and quads.
Learning proper ankle hop form is easy with the step by step ankle hop instructions, ankle hop tips, and the instructional ankle hop technique video on this page. ankle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ankle hop video, learn how to do the ankle hop, and then be sure and browse through the ankle hop workouts on our workout plans page!
